Equipment
Items required for practice:
- swim suit
- goggles- goggles that do not cover the nose. Please do not wear nose plugs. (That's like blocking the muffler on an automobile). Swimmers need to blow bubbles to relax. Silicone gasket goggles are durable and most often do not leak when diving. Coach Ross recommends the following goggles for all swimmers. "I've let swimmers of ages 4-70 use my goggles and everyone liked the fit," he said. :TYR Racing Goggles
- great attitude
Items optional for practice:
- swim cap- Caps are highly recommended for all swimmers with long hair. The cap helps swimmers keep hair out of their face and swim with better technique. Caps help all swimmers compete with less drag.
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